The race, in three figures
The race, in words
1:09:00 at Cardiff 2026 put Rob Andrews & Mark Worswick 195th of 478 men's teams in the Doubles Open division, ahead of 59% of the field.
The burpee broad jumps were where this race was made, 0:34 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 5:09v median −0:06
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Block 02 6:43Running 2 4:58v median +0:11
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Block 03 7:51Running 3 5:13v median +0:12
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Block 04 7:50Running 4 5:07v median +0:03
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Block 05 9:44Running 5 5:26v median +0:12
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Block 06 7:04Running 6 5:24v median −0:01
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Block 07 7:52Running 7 4:47v median −0:03
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Block 08 9:27Running 8 5:16v median −0:35
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.