The race, in three figures
The race, in words
1:09:04 at Cardiff 2026 put Justin Yiu & Justin Yan 198th of 478 men's teams in the Doubles Open division, ahead of 59% of the field.
Legs and stations told different stories: 66% of the field beaten on the runs, 40% on the stations. If there was time left out there, it was on the sandbag lunges, 0:37 behind the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:21v median +0:06
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Block 02 6:21Running 2 4:39v median −0:08
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Block 03 7:56Running 3 4:38v median −0:23
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Block 04 7:42Running 4 4:42v median −0:22
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Block 05 9:28Running 5 4:45v median −0:29
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Block 06 7:01Running 6 5:00v median −0:25
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Block 07 8:42Running 7 4:48v median −0:02
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Block 08 9:12Running 8 5:24v median −0:27
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.