The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Ryan Jack & Chester Diwell crossed the line in 1:10:03: 216th of 478 men's teams, faster than 55% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:17v median +0:02
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Block 02 6:14Running 2 4:47v median +0:00
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Block 03 8:01Running 3 5:15v median +0:14
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Block 04 8:11Running 4 5:01v median −0:03
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Block 05 9:43Running 5 5:03v median −0:11
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Block 06 7:55Running 6 5:53v median +0:28
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Block 07 7:21Running 7 4:38v median −0:12
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Block 08 9:40Running 8 5:32v median −0:19
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.