The race, in three figures
The race, in words
1:10:26 at Cardiff 2026 put Stanley Kwong & Robert Dutfield 224th of 478 men's teams in the Doubles Open division, ahead of 53% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 33% on the stations. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:08v median −0:07
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Block 02 6:16Running 2 4:27v median −0:20
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Block 03 7:43Running 3 4:46v median −0:15
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Block 04 8:13Running 4 4:42v median −0:22
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Block 05 9:37Running 5 4:58v median −0:16
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Block 06 6:59Running 6 5:02v median −0:23
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Block 07 8:04Running 7 4:37v median −0:13
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Block 08 10:13Running 8 5:37v median −0:14
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.