The race, in three figures
The race, in words
1:11:58 at Cardiff 2026 put William Gurney & Rhys Matthew’s 244th of 478 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:27v median +0:12
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Block 02 6:41Running 2 4:53v median +0:06
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Block 03 8:22Running 3 5:11v median +0:10
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Block 04 8:19Running 4 5:04v median +0:00
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Block 05 9:42Running 5 5:15v median +0:01
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Block 06 7:59Running 6 5:38v median +0:13
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Block 07 7:44Running 7 5:00v median +0:10
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Block 08 10:02Running 8 6:04v median +0:13
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.