The race, in three figures
The race, in words
Matthew Bound & Chris Southall finished 250th of 478 men's teams in the Doubles Open division at Cardiff 2026, in 1:12:12.
The sandbag lunges cost the most time: 0:38 slower than the median.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:15v median +0:00
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Block 02 6:35Running 2 4:50v median +0:03
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Block 03 7:51Running 3 5:06v median +0:05
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Block 04 8:52Running 4 5:06v median +0:02
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Block 05 9:31Running 5 5:14v median +0:00
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Block 06 7:29Running 6 5:34v median +0:09
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Block 07 8:55Running 7 5:00v median +0:10
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Block 08 10:10Running 8 6:12v median +0:21
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.