The race, in three figures
The race, in words
1:15:05 at Cardiff 2026 put Ryan Loughlin & Harry Henson 305th of 478 men's teams in the Doubles Open division.
Legs and stations told different stories: 59% of the field beaten on the runs, 23% on the stations. Paced to finish: the second half went 1:59 better against the middle of the field than the first. 6:01 in the roxzone was slower than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:49v median −0:26
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Block 02 7:46Running 2 5:58v median +1:11
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Block 03 7:59Running 3 4:50v median −0:11
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Block 04 8:12Running 4 4:52v median −0:12
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Block 05 9:27Running 5 4:50v median −0:24
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Block 06 7:36Running 6 4:58v median −0:27
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Block 07 7:53Running 7 4:25v median −0:25
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Block 08 11:17Running 8 5:41v median −0:10
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.