The race, in three figures
The race, in words
Marc Henshaw & Gareth Hayhoe finished 309th of 478 men's teams in the Doubles Open division at Cardiff 2026, in 1:15:16.
The burpee broad jumps cost the most time: 0:52 slower than the median. Stronger after halfway: 1:36 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:44v median +0:29
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Block 02 6:39Running 2 5:03v median +0:16
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Block 03 8:34Running 3 5:12v median +0:11
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Block 04 9:32Running 4 5:23v median +0:19
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Block 05 9:47Running 5 5:23v median +0:09
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Block 06 7:15Running 6 5:34v median +0:09
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Block 07 8:53Running 7 4:59v median +0:09
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Block 08 10:58Running 8 6:08v median +0:17
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.