The race, in three figures
The race, in words
John Rudd & Stacy Sykes finished 312th of 478 men's teams in the Doubles Open division at Cardiff 2026, in 1:15:35.
The sandbag lunges cost the most time: 0:44 slower than the median. The race faded late: the second half went 1:07 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:23v median +0:08
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Block 02 6:08Running 2 4:39v median −0:08
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Block 03 8:46Running 3 5:19v median +0:18
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Block 04 8:41Running 4 5:32v median +0:28
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Block 05 10:17Running 5 5:32v median +0:18
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Block 06 8:02Running 6 5:32v median +0:07
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Block 07 9:08Running 7 5:07v median +0:17
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Block 08 10:54Running 8 6:05v median +0:14
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.