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Richard Jones & Stephen Williams — Cardiff 2026

M 45-49 n = 478
Finish · net time
1:16:07
+4:23 v median 1:11:44
Course −0:39 v season average ±0:14 · 1,565 teams
Men
323/478
45-49
22/37
Field beaten
32%

The race, in three figures

Field beaten
49%
Runs
18%
Stations
Biggest gain
50m Sled Push
+0:09
v median
359/478
Rank
Biggest loss
Wall Balls
+1:20
v median
426/478
Rank

The race, in words

Richard Jones & Stephen Williams finished 323rd of 478 men's teams in the Doubles Open division at Cardiff 2026, in 1:16:07.

The runs carried this race: faster than 49% of the field over the eight kilometres, against 18% on the stations. If there was time left out there, it was on the wall balls, 1:20 behind the median. The race faded late: the second half went 1:23 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:19
    v median +0:04
    v median +0:13
  2. Block 02 6:37
    Running 2 4:49
    v median +0:02
    v median +0:09
  3. Block 03 8:19
    Running 3 5:07
    v median +0:06
    v median +0:26
  4. Block 04 8:46
    Running 4 5:01
    v median −0:03
    v median +0:28
  5. Block 05 10:00
    Running 5 5:06
    v median −0:08
    1000m Row 4:54
    v median +0:26
  6. Block 06 7:51
    Running 6 5:32
    v median +0:07
    v median +0:16
  7. Block 07 9:07
    Running 7 4:58
    v median +0:08
    v median +0:52
  8. Block 08 11:44
    Running 8 6:12
    v median +0:21
    Wall Balls 5:32
    v median +1:20

Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg
0:31
0:09 0:22
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:34
0:04 0:30
B4 · 80m Burpee Broad Jump
0:37
0:14 0:23
B5 · 1000m Row
0:56
0:19 0:37
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:11
0:30 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:23 behind

Elsewhere

The board

Doubles Open · Men at Cardiff 2026

See this race on page 29
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Men · n = 478