The race, in three figures
The race, in words
Jon Williams & Huw Williams finished 338th of 478 men's teams in the Doubles Open division at Cardiff 2026, in 1:17:43.
The burpee broad jumps were the standout, 0:53 quicker than the median and 35th of 478. On the sandbag lunges the field had the edge, by 0:55. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:50v median +0:35
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Block 02 8:32Running 2 7:02v median +2:15
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Block 03 8:37Running 3 5:35v median +0:34
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Block 04 8:08Running 4 5:44v median +0:40
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Block 05 10:39Running 5 5:48v median +0:34
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Block 06 6:35Running 6 4:12v median −1:13
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Block 07 9:41Running 7 5:29v median +0:39
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Block 08 11:03Running 8 6:44v median +0:53
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.