The race, in three figures
The race, in words
Adam Foster & Anthony Tonks finished 383rd of 478 men's teams in the Doubles Open division at Cardiff 2026, in 1:22:35.
If there was time left out there, it was on the burpee broad jumps, 0:49 behind the median. Paced to finish: the second half went 5:43 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 6:03v median +0:48
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Block 02 8:58Running 2 7:19v median +2:32
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Block 03 9:11Running 3 5:51v median +0:50
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Block 04 11:46Running 4 7:40v median +2:36
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Block 05 10:18Running 5 5:42v median +0:28
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Block 06 8:32Running 6 6:04v median +0:39
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Block 07 9:12Running 7 5:31v median +0:41
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Block 08 10:40Running 8 6:27v median +0:36
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.