The race, in three figures
The race, in words
1:24:30 at Cardiff 2026 put Paul Bate & Graham Oliver 399th of 478 men's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:32 behind the median. The race faded late: the second half went 3:10 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:49v median +0:34
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Block 02 6:57Running 2 5:25v median +0:38
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Block 03 8:48Running 3 5:53v median +0:52
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Block 04 11:08Running 4 6:19v median +1:15
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Block 05 11:13Running 5 6:44v median +1:30
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Block 06 9:11Running 6 7:01v median +1:36
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Block 07 10:40Running 7 6:35v median +1:45
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Block 08 13:04Running 8 7:49v median +1:58
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.