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United Kingdom / Cardiff 2026 / Doubles Open · Men / Season 8 (2025/26)

Paul Litt & Phillip Hamilton — Cardiff 2026

Paul Litt Phillip Hamilton
M 40-44 n = 478
Finish · net time
1:28:02
+16:18 v median 1:11:44
Course −0:39 v season average ±0:14 · 1,565 teams
Men
426/478
40-44
69/77
Field beaten
11%

The race, in three figures

Field beaten
14%
Runs
10%
Stations
Biggest gain
50m Sled Push
+0:14
v median
389/478
Rank
Biggest loss
80m Burpee Broad Jump
+2:20
v median
463/478
Rank

The race, in words

Paul Litt & Phillip Hamilton finished 426th of 478 men's teams in the Doubles Open division at Cardiff 2026, in 1:28:02.

On the burpee broad jumps the field had the edge, by 2:20. Paced to finish: the second half went 3:08 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 6:32
    v median +1:17
    1000m SkiErg 4:33
    v median +0:29
  2. Block 02 7:41
    Running 2 5:48
    v median +1:01
    50m Sled Push 1:53
    v median +0:14
  3. Block 03 10:11
    Running 3 6:37
    v median +1:36
    50m Sled Pull 3:34
    v median +0:48
  4. Block 04 11:58
    Running 4 6:21
    v median +1:17
    80m Burpee Broad Jump 5:37
    v median +2:20
  5. Block 05 11:28
    Running 5 6:33
    v median +1:19
    1000m Row 4:55
    v median +0:27
  6. Block 06 8:44
    Running 6 6:24
    v median +0:59
    200m Farmers Carry 2:20
    v median +0:17
  7. Block 07 9:31
    Running 7 5:40
    v median +0:50
    100m Sandbag Lunges 3:51
    v median +0:34
  8. Block 08 12:37
    Running 8 7:19
    v median +1:28
    Wall Balls 5:18
    v median +1:06

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg
0:35
0:11 0:24
B2 · 50m Sled Push
0:50
0:11 0:39
B3 · 50m Sled Pull
0:36
0:04 0:32
B4 · 80m Burpee Broad Jump
0:44
0:15 0:29
B5 · 1000m Row
1:07
0:17 0:50
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:06
0:27 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:18 behind

Elsewhere

The board

Doubles Open · Men at Cardiff 2026

See this race on page 40
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Men · n = 478