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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Adam Knagg & Mike Gardner — Cardiff

M 45-49 n = 478
Finish · net time
1:31:58
+20:14 v median 1:11:44
Men
448/478
45-49
33/37
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
14%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
305/478
Rank
Biggest loss
50m Sled Pull
+1:22
v median
470/478
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:50
    v median +0:35
    1000m SkiErg 4:10
    v median +0:06
  2. Block 02 7:18
    Running 2 5:08
    v median +0:21
    50m Sled Push 2:10
    v median +0:31
  3. Block 03 11:25
    Running 3 7:17
    v median +2:16
    50m Sled Pull 4:08
    v median +1:22
  4. Block 04 11:16
    Running 4 7:36
    v median +2:32
    80m Burpee Broad Jump 3:40
    v median +0:23
  5. Block 05 13:19
    Running 5 8:10
    v median +2:56
    1000m Row 5:09
    v median +0:41
  6. Block 06 11:07
    Running 6 8:18
    v median +2:53
    200m Farmers Carry 2:49
    v median +0:46
  7. Block 07 9:47
    Running 7 5:39
    v median +0:49
    100m Sandbag Lunges 4:08
    v median +0:51
  8. Block 08 13:47
    Running 8 9:02
    v median +3:11
    Wall Balls 4:45
    v median +0:33

Roxzone, per block

Approach · Exit 4:04

B1 · 1000m SkiErg
0:35
0:10 0:25
B2 · 50m Sled Push
0:28
0:11 0:17
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:31
0:17 0:14
B5 · 1000m Row
0:59
0:16 0:43
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:15
0:34 0:41
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:14 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Men · n = 478