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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Richard Shanahan & Gareth Chapman — Cardiff

M 45-49 n = 478
Finish · net time
1:36:22
+24:38 v median 1:11:44
Men
458/478
45-49
36/37
Field beaten
4%

The race, in three figures

Field beaten
6%
Runs
9%
Stations
Biggest gain
1000m Row
+0:26
v median
413/478
Rank
Biggest loss
50m Sled Pull
+1:19
v median
465/478
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:57
    Running 1 7:07
    v median +1:52
    1000m SkiErg 4:50
    v median +0:46
  2. Block 02 8:14
    Running 2 6:01
    v median +1:14
    50m Sled Push 2:13
    v median +0:34
  3. Block 03 10:31
    Running 3 6:26
    v median +1:25
    50m Sled Pull 4:05
    v median +1:19
  4. Block 04 11:20
    Running 4 6:47
    v median +1:43
    80m Burpee Broad Jump 4:33
    v median +1:16
  5. Block 05 11:50
    Running 5 6:56
    v median +1:42
    1000m Row 4:54
    v median +0:26
  6. Block 06 9:50
    Running 6 7:13
    v median +1:48
    200m Farmers Carry 2:37
    v median +0:34
  7. Block 07 11:30
    Running 7 7:07
    v median +2:17
    100m Sandbag Lunges 4:23
    v median +1:06
  8. Block 08 13:36
    Running 8 8:51
    v median +3:00
    Wall Balls 4:45
    v median +0:33

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg
0:39
0:12 0:27
B2 · 50m Sled Push
1:23
0:19 1:04
B3 · 50m Sled Pull
1:00
0:04 0:56
B4 · 80m Burpee Broad Jump
1:16
0:34 0:42
B5 · 1000m Row
1:20
0:20 1:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
2:02
0:55 1:07
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:38 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Men · n = 478