The race, in three figures
The race, in words
1:40:31 at Cardiff 2026 put Benjamin Wilcox & Nick Alvarez 468th of 478 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:15 slower than the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:49v median +0:34
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Block 02 9:18Running 2 7:14v median +2:27
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Block 03 13:15Running 3 9:53v median +4:52
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Block 04 14:11Running 4 10:07v median +5:03
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Block 05 15:05Running 5 10:23v median +5:09
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Block 06 10:59Running 6 8:17v median +2:52
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Block 07 10:16Running 7 5:44v median +0:54
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Block 08 11:49Running 8 7:29v median +1:38
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.