The race, in three figures
The race, in words
A top 10% finish for Steph Miller & Naomi Patel at Cardiff 2026: 1:04:18, 3rd of 488 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Time in the roxzone, 2:31, was faster than 99% of the field.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:14v median −2:08
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Block 02 7:27Running 2 5:57v median +0:08
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Block 03 7:56Running 3 4:51v median −1:13
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Block 04 7:15Running 4 4:24v median −1:43
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Block 05 9:10Running 5 4:32v median −1:40
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Block 06 6:30Running 6 4:45v median −1:43
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Block 07 6:29Running 7 4:09v median −1:39
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Block 08 8:21Running 8 5:07v median −1:54
Roxzone, per block
Approach · Exit 2:31
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.