The race, in three figures
The race, in words
Sarah McDonald & Elinor Sheehan finished in the top 10% of the field at Cardiff 2026, in 1:05:47 for 7th of 488 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:27 on the median. Stronger after halfway: 2:28 better against the middle of the field than before it. Time in the roxzone, 2:47, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:59Running 1 5:21v median −1:01
-
Block 02 6:02Running 2 4:41v median −1:08
-
Block 03 7:55Running 3 4:42v median −1:22
-
Block 04 7:45Running 4 4:37v median −1:30
-
Block 05 9:10Running 5 4:33v median −1:39
-
Block 06 6:49Running 6 4:59v median −1:29
-
Block 07 7:01Running 7 4:21v median −1:27
-
Block 08 8:23Running 8 5:02v median −1:59
Roxzone, per block
Approach · Exit 2:47
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.