The race, in three figures
The race, in words
A top 10% finish for Rhiannon Parks & Holly Parkes at Cardiff 2026: 1:09:32, 18th of 488 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:05v median −1:17
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Block 02 6:32Running 2 4:38v median −1:11
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Block 03 8:12Running 3 4:45v median −1:19
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Block 04 8:14Running 4 4:34v median −1:33
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Block 05 9:33Running 5 4:38v median −1:34
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Block 06 7:07Running 6 4:56v median −1:32
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Block 07 7:18Running 7 4:18v median −1:30
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Block 08 9:04Running 8 5:21v median −1:40
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.