The race, in three figures
The race, in words
Cate Alvey & Becky Williamson finished in the top 10% of the field at Cardiff 2026, in 1:10:07 for 26th of 488 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:40 quicker than the median and 7th of 488. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:08v median −1:14
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Block 02 6:22Running 2 4:35v median −1:14
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Block 03 8:00Running 3 4:58v median −1:06
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Block 04 7:50Running 4 4:55v median −1:12
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Block 05 9:44Running 5 4:58v median −1:14
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Block 06 7:14Running 6 5:14v median −1:14
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Block 07 7:58Running 7 4:39v median −1:09
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Block 08 9:17Running 8 5:39v median −1:22
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.