The race, in three figures
The race, in words
Amy King & Carys Ratcliffe finished in the top 10% of the field at Cardiff 2026, in 1:10:19 for 28th of 488 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:51 quicker than the median and 39th of 488. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:57v median −1:25
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Block 02 6:13Running 2 4:41v median −1:08
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Block 03 8:03Running 3 5:04v median −1:00
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Block 04 8:44Running 4 4:57v median −1:10
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Block 05 9:40Running 5 4:54v median −1:18
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Block 06 7:10Running 6 5:08v median −1:20
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Block 07 7:23Running 7 4:39v median −1:09
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Block 08 9:26Running 8 5:39v median −1:22
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.