The race, in three figures
The race, in words
A top 10% finish for Hanna Rowlands & Freya Roberts at Cardiff 2026: 1:10:30, 30th of 488 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 0:51 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:10v median −1:12
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Block 02 6:28Running 2 5:02v median −0:47
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Block 03 8:21Running 3 5:10v median −0:54
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Block 04 8:48Running 4 5:04v median −1:03
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Block 05 9:46Running 5 5:07v median −1:05
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Block 06 7:05Running 6 5:12v median −1:16
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Block 07 7:34Running 7 4:41v median −1:07
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Block 08 9:11Running 8 5:33v median −1:28
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.