The race, in three figures
The race, in words
Rachel Chappel & Emma Lloyd finished in the top 10% of the field at Cardiff 2026, in 1:10:31 for 31st of 488 women's teams in the Doubles Open division.
Legs and stations told different stories: 97% of the field beaten on the runs, 69% on the stations. Nowhere gained more than the burpee broad jumps: 0:44 on the median. Time in the roxzone, 3:18, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:06v median −1:16
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Block 02 6:07Running 2 4:27v median −1:22
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Block 03 8:19Running 3 4:54v median −1:10
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Block 04 8:30Running 4 4:39v median −1:28
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Block 05 9:51Running 5 4:42v median −1:30
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Block 06 7:21Running 6 4:56v median −1:32
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Block 07 7:41Running 7 4:24v median −1:24
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Block 08 9:24Running 8 5:27v median −1:34
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.