The race, in three figures
The race, in words
A top 10% finish for Finola Harris & Charlotte Thomas at Cardiff 2026: 1:11:29, 38th of 488 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:52 on the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 3:12, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:30v median −0:52
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Block 02 6:36Running 2 5:07v median −0:42
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Block 03 8:21Running 3 5:20v median −0:44
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Block 04 8:51Running 4 5:08v median −0:59
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Block 05 9:53Running 5 5:13v median −0:59
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Block 06 7:23Running 6 5:18v median −1:10
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Block 07 7:48Running 7 4:53v median −0:55
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Block 08 9:26Running 8 5:55v median −1:06
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.