The race, in three figures
The race, in words
A top 10% finish for Helen Hodge & Michaela Hodge at Cardiff 2026: 1:11:49, 41st of 488 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 3:16, ahead of 91% of the field.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:33v median −0:49
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Block 02 6:32Running 2 4:58v median −0:51
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Block 03 8:12Running 3 5:19v median −0:45
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Block 04 9:00Running 4 5:13v median −0:54
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Block 05 10:14Running 5 5:15v median −0:57
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Block 06 7:33Running 6 5:27v median −1:01
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Block 07 7:23Running 7 4:56v median −0:52
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Block 08 9:35Running 8 5:46v median −1:15
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.