The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Sofia Cupper & Nareece Ford crossed the line in 1:14:03: 58th of 488 women's teams, faster than 88% of the field.
The burpee broad jumps were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 5:04 better against the middle of the field than the first. Time in the roxzone, 3:07, was faster than 95% of the field.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:17v median −1:05
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Block 02 6:31Running 2 4:51v median −0:58
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Block 03 11:56Running 3 8:18v median +2:14
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Block 04 8:41Running 4 4:59v median −1:08
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Block 05 9:51Running 5 4:58v median −1:14
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Block 06 7:15Running 6 5:19v median −1:09
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Block 07 7:43Running 7 4:34v median −1:14
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Block 08 9:13Running 8 5:25v median −1:36
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.