The race, in three figures
The race, in words
1:19:45 at Cardiff 2026 put Orlagh Laverty & Ciara Laverty 134th of 488 women's teams in the Doubles Open division, ahead of 73% of the field.
The sandbag lunges were the standout, 0:49 quicker than the median and 44th of 488. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:45v median −0:37
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Block 02 6:57Running 2 5:24v median −0:25
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Block 03 9:56Running 3 5:57v median −0:07
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Block 04 10:10Running 4 6:02v median −0:05
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Block 05 11:21Running 5 6:03v median −0:09
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Block 06 8:24Running 6 6:13v median −0:15
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Block 07 8:15Running 7 5:29v median −0:19
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Block 08 10:34Running 8 6:50v median −0:11
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.