The race, in three figures
The race, in words
1:19:49 at Cardiff 2026 put Joanne Harries & Ellie Cox 138th of 488 women's teams in the Doubles Open division, ahead of 72% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 59% on the runs. The sandbag lunges were the standout, 0:41 quicker than the median and 76th of 488.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:46v median −0:36
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Block 02 7:13Running 2 5:44v median −0:05
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Block 03 9:30Running 3 6:10v median +0:06
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Block 04 9:59Running 4 6:03v median −0:04
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Block 05 10:52Running 5 6:02v median −0:10
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Block 06 8:32Running 6 6:23v median −0:05
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Block 07 8:34Running 7 5:40v median −0:08
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Block 08 10:55Running 8 6:51v median −0:10
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.