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Ffion Mason & Cara James — Cardiff 2026

W 25-29 n = 488
Finish · net time
1:20:25
−5:09 v median 1:25:34
Course −1:05 v season average ±0:17 · 1,590 teams
Women
153/488
25-29
35/85
Field beaten
69%

The race, in three figures

Field beaten
70%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
64/488
Rank
Biggest loss
1000m Row
+0:09
v median
318/488
Rank

The race, in words

In the Doubles Open division at Cardiff 2026, Ffion Mason & Cara James crossed the line in 1:20:25: 153rd of 488 women's teams, faster than 69% of the field.

Nowhere gained more than the sandbag lunges: 0:42 on the median.

Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:56
    v median −0:26
    v median +0:06
  2. Block 02 7:03
    Running 2 5:25
    v median −0:24
    v median −0:05
  3. Block 03 9:19
    Running 3 5:49
    v median −0:15
    v median −0:11
  4. Block 04 10:06
    Running 4 5:38
    v median −0:29
    v median −0:07
  5. Block 05 11:06
    Running 5 5:43
    v median −0:29
    1000m Row 5:23
    v median +0:09
  6. Block 06 8:31
    Running 6 6:00
    v median −0:28
    v median +0:08
  7. Block 07 8:25
    Running 7 5:32
    v median −0:16
    v median −0:42
  8. Block 08 11:02
    Running 8 6:40
    v median −0:21
    Wall Balls 4:22
    v median +0:04

Roxzone, per block

Approach · Exit 4:05

B1 · 1000m SkiErg
0:36
0:11 0:25
B2 · 50m Sled Push
0:27
0:10 0:17
B3 · 50m Sled Pull
0:32
0:05 0:27
B4 · 80m Burpee Broad Jump
0:31
0:19 0:12
B5 · 1000m Row
1:03
0:27 0:36
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:59
0:29 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 485

A pace, not a person: at every mat, the middle of the 485 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:02 ahead

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 16
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Women · n = 488