The race, in three figures
The race, in words
1:20:40 at Cardiff 2026 put Elizabeth Unwin & Christina Kraujalis 158th of 488 women's teams in the Doubles Open division, ahead of 68% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 45% on the stations. If there was time left out there, it was on the wall balls, 0:30 behind the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:19v median −1:03
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Block 02 6:53Running 2 5:07v median −0:42
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Block 03 9:06Running 3 5:32v median −0:32
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Block 04 10:07Running 4 5:44v median −0:23
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Block 05 11:33Running 5 6:01v median −0:11
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Block 06 8:27Running 6 5:59v median −0:29
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Block 07 8:56Running 7 5:25v median −0:23
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Block 08 11:39Running 8 6:51v median −0:10
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.