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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Emma Gharahlar & Rebecca Rowe — Cardiff

W 40-44 n = 488
Finish · net time
1:21:06
−4:28 v median 1:25:34
Women
166/488
40-44
27/83
Field beaten
66%

The race, in three figures

Field beaten
71%
Runs
67%
Stations
Biggest gain
50m Sled Pull
−0:37
v median
52/488
Rank
Biggest loss
80m Burpee Broad Jump
+1:01
v median
382/488
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:38
    v median −0:44
    1000m SkiErg 4:17
    v median −0:33
  2. Block 02 8:25
    Running 2 6:54
    v median +1:05
    50m Sled Push 1:31
    v median −0:12
  3. Block 03 8:33
    Running 3 5:29
    v median −0:35
    50m Sled Pull 3:04
    v median −0:37
  4. Block 04 11:09
    Running 4 5:33
    v median −0:34
    80m Burpee Broad Jump 5:36
    v median +1:01
  5. Block 05 10:18
    Running 5 5:34
    v median −0:38
    1000m Row 4:44
    v median −0:30
  6. Block 06 7:43
    Running 6 5:52
    v median −0:36
    200m Farmers Carry 1:51
    v median −0:32
  7. Block 07 8:39
    Running 7 5:14
    v median −0:34
    100m Sandbag Lunges 3:25
    v median −0:10
  8. Block 08 10:40
    Running 8 6:17
    v median −0:44
    Wall Balls 4:23
    v median +0:05

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg
0:30
0:10 0:20
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
2:45
2:30 0:15
B4 · 80m Burpee Broad Jump
0:27
0:16 0:11
B5 · 1000m Row
0:50
0:15 0:35
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:49
0:24 0:25
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 485

A pace, not a person: at every mat, the middle of the 485 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:21 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Women · n = 488