The race, in three figures
The race, in words
Emma Gharahlar & Rebecca Rowe finished 166th of 488 women's teams in the Doubles Open division at Cardiff 2026, in 1:21:06, faster than 66% of the field.
The sled pull was where this race was made, 0:37 ahead of the median. On the burpee broad jumps the field had the edge, by 1:01. Stronger after halfway: 5:13 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:38v median −0:44
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Block 02 8:25Running 2 6:54v median +1:05
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Block 03 8:33Running 3 5:29v median −0:35
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Block 04 11:09Running 4 5:33v median −0:34
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Block 05 10:18Running 5 5:34v median −0:38
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Block 06 7:43Running 6 5:52v median −0:36
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Block 07 8:39Running 7 5:14v median −0:34
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Block 08 10:40Running 8 6:17v median −0:44
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.