The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Kamilah Bramsen & Elena Morgan crossed the line in 1:23:35: 210th of 488 women's teams, faster than 57% of the field.
The burpee broad jumps were the standout, 0:36 quicker than the median and 133rd of 488. If there was time left out there, it was on the sandbag lunges, 0:42 behind the median. The race faded late: the second half went 1:22 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:23v median +0:01
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Block 02 7:14Running 2 5:50v median +0:01
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Block 03 9:18Running 3 5:54v median −0:10
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Block 04 10:03Running 4 6:04v median −0:03
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Block 05 11:44Running 5 6:06v median −0:06
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Block 06 8:20Running 6 6:24v median −0:04
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Block 07 9:55Running 7 5:38v median −0:10
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Block 08 11:25Running 8 6:34v median −0:27
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.