The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Alice Hilleard & Giselle Williams crossed the line in 1:23:47: 217th of 488 women's teams, faster than 56% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 38th of 488. Stronger after halfway: 1:18 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:40v median −0:42
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Block 02 7:29Running 2 5:42v median −0:07
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Block 03 9:37Running 3 6:01v median −0:03
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Block 04 10:32Running 4 6:00v median −0:07
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Block 05 11:46Running 5 6:41v median +0:29
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Block 06 8:52Running 6 6:23v median −0:05
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Block 07 8:44Running 7 6:01v median +0:13
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Block 08 10:53Running 8 6:57v median −0:04
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.