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Alice Hilleard & Giselle Williams — Cardiff 2026

W 16-24 n = 488
Finish · net time
1:23:47
−1:47 v median 1:25:34
Course −1:05 v season average ±0:17 · 1,590 teams
Women
217/488
16-24
27/78
Field beaten
56%

The race, in three figures

Field beaten
55%
Runs
67%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
38/488
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
308/488
Rank

The race, in words

In the Doubles Open division at Cardiff 2026, Alice Hilleard & Giselle Williams crossed the line in 1:23:47: 217th of 488 women's teams, faster than 56% of the field.

The sandbag lunges were the standout, 0:52 quicker than the median and 38th of 488. Stronger after halfway: 1:18 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:40
    v median −0:42
    v median −0:02
  2. Block 02 7:29
    Running 2 5:42
    v median −0:07
    v median +0:04
  3. Block 03 9:37
    Running 3 6:01
    v median −0:03
    v median −0:05
  4. Block 04 10:32
    Running 4 6:00
    v median −0:07
    v median −0:03
  5. Block 05 11:46
    Running 5 6:41
    v median +0:29
    1000m Row 5:05
    v median −0:09
  6. Block 06 8:52
    Running 6 6:23
    v median −0:05
    v median +0:06
  7. Block 07 8:44
    Running 7 6:01
    v median +0:13
    v median −0:52
  8. Block 08 10:53
    Running 8 6:57
    v median −0:04
    Wall Balls 3:56
    v median −0:22

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:59
0:15 0:44
B3 · 50m Sled Pull
0:40
0:03 0:37
B4 · 80m Burpee Broad Jump
1:20
0:15 1:05
B5 · 1000m Row
0:52
0:12 0:40
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:10
0:19 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 485

A pace, not a person: at every mat, the middle of the 485 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:40 ahead

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 22
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Women · n = 488