The race, in three figures
The race, in words
1:25:52 at Cardiff 2026 put Louisa Heal & Sinead Morgan 253rd of 488 women's teams in the Doubles Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 37% on the stations. The wall balls cost the most time: 1:05 slower than the median. The race faded late: the second half went 2:11 worse against the middle of the field than the first.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 6:02v median −0:20
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Block 02 7:25Running 2 5:26v median −0:23
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Block 03 9:26Running 3 5:52v median −0:12
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Block 04 10:56Running 4 5:49v median −0:18
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Block 05 10:57Running 5 6:04v median −0:08
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Block 06 9:00Running 6 6:25v median −0:03
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Block 07 9:24Running 7 5:48v median +0:00
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Block 08 12:51Running 8 7:28v median +0:27
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.