The race, in three figures
The race, in words
Alisha Tew & Ellie Symons finished 349th of 488 women's teams in the Doubles Open division at Cardiff 2026, in 1:31:45.
If there was time left out there, it was on the burpee broad jumps, 1:09 behind the median. Paced to finish: the second half went 7:10 better against the middle of the field than the first.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:51Running 1 6:38v median +0:16
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Block 02 9:42Running 2 8:01v median +2:12
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Block 03 11:51Running 3 8:20v median +2:16
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Block 04 12:21Running 4 6:37v median +0:30
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Block 05 11:47Running 5 6:04v median −0:08
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Block 06 9:02Running 6 6:49v median +0:21
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Block 07 9:24Running 7 5:50v median +0:02
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Block 08 10:56Running 8 6:53v median −0:08
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.