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Joanna Siaw Hui Fong & Nadiah Al Hasyir Binti Abd Rasid — Cardiff 2026

W 30-34 n = 488
Finish · net time
1:32:21
+6:47 v median 1:25:34
Course −1:05 v season average ±0:17 · 1,590 teams
Women
358/488
30-34
76/94
Field beaten
27%

The race, in three figures

Field beaten
37%
Runs
32%
Stations
Biggest gain
80m Burpee Broad Jump
−0:12
v median
205/488
Rank
Biggest loss
Wall Balls
+0:54
v median
403/488
Rank

The race, in words

Joanna Siaw Hui Fong & Nadiah Al Hasyir Binti Abd Rasid finished 358th of 488 women's teams in the Doubles Open division at Cardiff 2026, in 1:32:21.

On the wall balls the field had the edge, by 0:54. 7:09 in the roxzone was slower than 92% of the field.

Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:32
    Running 1 6:35
    v median +0:13
    v median +0:07
  2. Block 02 7:44
    Running 2 6:01
    v median +0:12
    v median +0:00
  3. Block 03 10:06
    Running 3 6:23
    v median +0:19
    v median +0:02
  4. Block 04 11:09
    Running 4 6:46
    v median +0:39
    v median −0:12
  5. Block 05 12:36
    Running 5 6:47
    v median +0:35
    1000m Row 5:49
    v median +0:35
  6. Block 06 9:26
    Running 6 6:51
    v median +0:23
    v median +0:12
  7. Block 07 10:22
    Running 7 6:18
    v median +0:30
    v median +0:29
  8. Block 08 12:21
    Running 8 7:09
    v median +0:08
    Wall Balls 5:12
    v median +0:54

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg
0:38
0:12 0:26
B2 · 50m Sled Push
1:20
0:12 1:08
B3 · 50m Sled Pull
1:02
0:03 0:59
B4 · 80m Burpee Broad Jump
1:39
0:15 1:24
B5 · 1000m Row
1:07
0:15 0:52
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:23
0:26 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 485

A pace, not a person: at every mat, the middle of the 485 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:54 behind

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 35
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Women · n = 488