The race, in three figures
The race, in words
1:33:57 at Cardiff 2026 put Finn Lawton & Gemma Thompson 370th of 488 women's teams in the Doubles Open division.
The stations carried this race: faster than 46% of the field across all eight, against 19% on the runs. The burpee broad jumps cost the most time: 0:37 slower than the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 6:55v median +0:33
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Block 02 8:32Running 2 6:42v median +0:53
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Block 03 10:33Running 3 6:58v median +0:54
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Block 04 12:11Running 4 6:59v median +0:52
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Block 05 12:29Running 5 7:35v median +1:23
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Block 06 10:00Running 6 7:41v median +1:13
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Block 07 10:49Running 7 6:48v median +1:00
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Block 08 12:46Running 8 8:27v median +1:26
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.