The race, in three figures
The race, in words
1:36:46 at Cardiff 2026 put Nicola Dean & Julia Plumb 392nd of 488 women's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:51 behind the median. Stronger after halfway: 2:05 better against the middle of the field than before it.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:01Running 1 6:59v median +0:37
-
Block 02 8:50Running 2 6:25v median +0:36
-
Block 03 11:53Running 3 6:35v median +0:31
-
Block 04 13:03Running 4 6:37v median +0:30
-
Block 05 11:55Running 5 6:33v median +0:21
-
Block 06 10:01Running 6 7:17v median +0:49
-
Block 07 11:23Running 7 6:34v median +0:46
-
Block 08 12:57Running 8 7:54v median +0:53
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.