The race, in three figures
The race, in words
Tara Maguire & Lisa Ramsawak finished 393rd of 488 women's teams in the Doubles Open division at Cardiff 2026, in 1:36:50.
The sandbag lunges cost the most time: 1:32 slower than the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:09Running 1 7:31v median +1:09
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Block 02 8:50Running 2 6:42v median +0:53
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Block 03 11:21Running 3 6:40v median +0:36
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Block 04 11:54Running 4 6:37v median +0:30
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Block 05 12:45Running 5 6:38v median +0:26
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Block 06 9:19Running 6 7:01v median +0:33
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Block 07 11:17Running 7 6:10v median +0:22
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Block 08 12:43Running 8 7:36v median +0:35
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.