Skip to content
Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Emily Knight & Charlotte Lewis — Cardiff

W 30-34 n = 488
Finish · net time
1:42:57
+17:23 v median 1:25:34
Women
434/488
30-34
85/94
Field beaten
11%

The race, in three figures

Field beaten
10%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−3:31
v median
9/488
Rank
Biggest loss
Wall Balls
+1:30
v median
443/488
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:44
    Running 1 7:38
    v median +1:16
    1000m SkiErg 5:06
    v median +0:16
  2. Block 02 8:53
    Running 2 7:00
    v median +1:11
    50m Sled Push 1:53
    v median +0:10
  3. Block 03 11:55
    Running 3 7:37
    v median +1:33
    50m Sled Pull 4:18
    v median +0:37
  4. Block 04 12:37
    Running 4 7:47
    v median +1:40
    80m Burpee Broad Jump 4:50
    v median +0:15
  5. Block 05 13:42
    Running 5 7:54
    v median +1:42
    1000m Row 5:48
    v median +0:34
  6. Block 06 10:46
    Running 6 8:04
    v median +1:36
    200m Farmers Carry 2:42
    v median +0:19
  7. Block 07 7:20
    Running 7 7:16
    v median +1:28
    100m Sandbag Lunges 0:04
    v median −3:31
  8. Block 08 14:36
    Running 8 8:48
    v median +1:47
    Wall Balls 5:48
    v median +1:30

Roxzone, per block

Approach · Exit 10:29

B1 · 1000m SkiErg
0:43
0:13 0:30
B2 · 50m Sled Push
0:36
0:13 0:23
B3 · 50m Sled Pull
0:54
0:06 0:48
B4 · 80m Burpee Broad Jump
1:06
0:17 0:49
B5 · 1000m Row
1:25
0:18 1:07
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
5:45
0:31 5:14
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 485

A pace, not a person: at every mat, the middle of the 485 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:30 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Women · n = 488