The race, in three figures
The race, in words
1:45:37 at Cardiff 2026 put Alana Everest & Mandy Everest 447th of 488 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:57 slower than the median. Stronger after halfway: 3:42 better against the middle of the field than before it. The roxzone cost time: 6:41, behind 90% of the field.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:36Running 1 7:59v median +1:37
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Block 02 9:17Running 2 7:12v median +1:23
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Block 03 12:45Running 3 7:45v median +1:41
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Block 04 14:28Running 4 7:56v median +1:49
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Block 05 12:52Running 5 6:58v median +0:46
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Block 06 10:06Running 6 7:06v median +0:38
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Block 07 11:44Running 7 6:46v median +0:58
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Block 08 14:10Running 8 8:07v median +1:06
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.