The race, in three figures
The race, in words
1:56:12 at Cardiff 2026 put Angharad Synan & Bethan Comley 470th of 488 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 2:11 slower than the median. A harder second half: 7:49 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:06, behind 92% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:05Running 1 8:07v median +1:45
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Block 02 8:53Running 2 7:14v median +1:25
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Block 03 12:38Running 3 8:00v median +1:56
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Block 04 14:55Running 4 8:09v median +2:02
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Block 05 14:23Running 5 8:34v median +2:22
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Block 06 11:44Running 6 9:10v median +2:42
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Block 07 15:02Running 7 10:18v median +4:30
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Block 08 18:30Running 8 12:57v median +5:56
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.