The race, in three figures
The race, in words
Michael Stephens & Alice Rogers finished in the top 10% of the field at Cardiff 2026, in 55:31 for 2nd of 361 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:57 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 2:16, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 4:11v median −1:40
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Block 02 5:13Running 2 3:52v median −1:33
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Block 03 6:01Running 3 4:05v median −1:37
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Block 04 6:32Running 4 4:03v median −1:40
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Block 05 7:43Running 5 4:02v median −1:47
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Block 06 5:34Running 6 4:09v median −1:53
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Block 07 6:00Running 7 3:57v median −1:29
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Block 08 8:30Running 8 4:41v median −1:52
Roxzone, per block
Approach · Exit 2:16
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.