The race, in three figures
The race, in words
A top 10% finish for Harvey Ford & Hannah Khalique at Cardiff 2026: 58:19, 5th of 361 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Stronger after halfway: 2:09 better against the middle of the field than before it. Quick through the roxzone: 2:35, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:14v median −1:37
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Block 02 5:30Running 2 3:49v median −1:36
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Block 03 6:43Running 3 3:58v median −1:44
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Block 04 6:56Running 4 4:04v median −1:39
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Block 05 8:27Running 5 3:59v median −1:50
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Block 06 5:58Running 6 4:16v median −1:46
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Block 07 6:15Running 7 3:48v median −1:38
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Block 08 7:45Running 8 4:31v median −2:02
Roxzone, per block
Approach · Exit 2:35
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.