The race, in three figures
The race, in words
A top 10% finish for Shauna Mccrystal & Mark Mullan at Cardiff 2026: 1:00:22, 11th of 361 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 2:21, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:02v median −1:49
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Block 02 5:52Running 2 3:56v median −1:29
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Block 03 7:07Running 3 4:13v median −1:29
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Block 04 7:06Running 4 4:18v median −1:25
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Block 05 8:45Running 5 4:21v median −1:28
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Block 06 5:59Running 6 4:15v median −1:47
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Block 07 6:54Running 7 4:11v median −1:15
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Block 08 8:18Running 8 4:35v median −1:58
Roxzone, per block
Approach · Exit 2:21
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.