The race, in three figures
The race, in words
A top 10% finish for Abbie Waters & Richard Rees at Cardiff 2026: 1:03:46, 17th of 361 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 2:52, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:48v median −1:03
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Block 02 6:07Running 2 4:19v median −1:06
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Block 03 7:27Running 3 4:25v median −1:17
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Block 04 7:10Running 4 4:32v median −1:11
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Block 05 9:06Running 5 4:49v median −1:00
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Block 06 6:22Running 6 4:39v median −1:23
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Block 07 6:59Running 7 4:21v median −1:05
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Block 08 9:02Running 8 5:23v median −1:10
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.