The race, in three figures
The race, in words
Craig Ian Burns & Gracious Phillips finished in the top 10% of the field at Cardiff 2026, in 1:04:29 for 22nd of 361 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Quick through the roxzone: 2:40, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:26v median −1:25
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Block 02 6:14Running 2 4:31v median −0:54
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Block 03 7:56Running 3 4:45v median −0:57
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Block 04 7:43Running 4 4:42v median −1:01
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Block 05 8:56Running 5 4:47v median −1:02
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Block 06 6:34Running 6 4:55v median −1:07
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Block 07 7:00Running 7 4:23v median −1:03
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Block 08 9:11Running 8 5:23v median −1:10
Roxzone, per block
Approach · Exit 2:40
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.