The race, in three figures
The race, in words
A top 10% finish for Jay Dacey & Sussanna di Palma at Cardiff 2026: 1:06:20, 35th of 361 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:38 on the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:52v median −0:59
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Block 02 6:27Running 2 4:20v median −1:05
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Block 03 7:16Running 3 4:41v median −1:01
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Block 04 7:04Running 4 4:42v median −1:01
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Block 05 9:12Running 5 4:48v median −1:01
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Block 06 6:49Running 6 5:01v median −1:01
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Block 07 7:29Running 7 4:22v median −1:04
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Block 08 9:02Running 8 5:12v median −1:21
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.