The race, in three figures
The race, in words
1:07:21 at Cardiff 2026 put Ethan Williams & Sally Morrin 40th of 361 mixed teams in the Doubles Open division, ahead of 89% of the field.
The sandbag lunges were the standout, 3:55 quicker than the median and 3rd of 361. Stronger after halfway: 1:57 better against the middle of the field than before it. 6:09 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:51v median −1:00
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Block 02 6:09Running 2 4:34v median −0:51
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Block 03 8:16Running 3 4:47v median −0:55
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Block 04 8:08Running 4 4:47v median −0:56
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Block 05 9:41Running 5 4:44v median −1:05
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Block 06 6:35Running 6 4:43v median −1:19
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Block 07 4:22Running 7 4:17v median −1:09
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Block 08 9:01Running 8 5:10v median −1:23
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.